Why am I tired all the time?
Last Updated: 17.06.2025 04:53
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
Your gut will thank you.
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9. Avoid eating carbs early in the day.
They don’t know why though.
8. Consume electrolytes after waking up.
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- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
What symptoms did you notice before being diagnosed with cancer?
- Raw dairy
It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
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10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
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7. Remove processed food from your diet.
Hang out with people who motivate you.
Your gut health is responsible for producing energy.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
- Fruits
16. Don’t hang out with negative people.